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🗣️10 Lunges Variations.
It's a Love and Hate relationship to do Lunges.
However, it benefit lower body strength and muscle growth.
So I have listed down 10 lunges variations.
👇Exercise Shown ( 3 Sets | 20 Reps )
1️⃣ Reverse Lunges
2️⃣ Lunges Front Kick
3️⃣ Side Lunges
4️⃣ Up Down Lunges
5️⃣ Lunges Rotational Knee
6️⃣ Forward Backward Lunges
7️⃣ Lunges Jump
8️⃣ Curtsy Lunges
9️⃣ Lunges Kick Back
1️⃣0️⃣ 3-Way Lunges
Try it !Challenge yourself and let me know how is it.
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🗣️10 種變化弓箭步
對弓箭步我真的又愛又恨
但這個動作下半身肌群有很大的幫助！
所以我做了10種不一樣的弓箭步，來試看看吧
👇運動：( 三組 | 20 下 )
1️⃣ 弓箭步
2️⃣ 弓箭步前踢
3️⃣ 側弓箭步
4️⃣ 上下弓箭步
5️⃣ 轉體弓箭步
6️⃣ 前後弓箭步
7️⃣ 弓箭步跳
8️⃣ 屈膝禮弓箭步
9️⃣ 弓箭步後踢
1️⃣0️⃣ 三向弓箭步
試試看！讓我知道你覺得哪一個最難？
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